Menopause Rescue Shake

Lemon/Vinegar Daily Detox

 Shared by Reezie

Menopause Natural Help Info

 Home Treatment For Gout

http://www.new-self-sufficient-living.com/home-treatment-for-gout.html

Home Treatment For Gout

Gout Diagram

Home treatment for gout is a three phase attack. Eating a diet which is low in high purine content foods, taking supplements which lower your uric acidlevels and maintaining a healthy weight.

If you are overweight you should try to reach a healthier weight because obesity is a significant risk factor for gout as well as many other serious conditions.

Why You Might Want To Consider Home Treatment For Gout

Conventional medical treatments for gout can cause unpleasant side effects.

A common drug which is often prescribed for gout is Allopurinol. Side effects include:

• Indigestion
• Drowsiness
• Headache
• Stomach pain
• Unusual hair loss
• Diarrhea
• Nausea

A more serious side effect, known as allopurinol hypersensitivity syndrome affects 1 in 1000 patients.

Home Treatment For Gout – Diet

Modifying your diet so that you avoid foods that are high in purines could mean that you never have to suffer gout pain again.

These foods are all low in purines and can be eaten freely.

• Cream-style soups made with low-fat milk
• Soups made without meat extract or broth
• Breads and cereals (low-fiber, white flour or refined grain types)
• Pasta and macaroni
• Rice
• Soda
• Coffee and tea
• Gelatin
• Certain vegetables (not cauliflower, asparagus, or spinach)
• Sugar, syrup and other sweets (in small amounts)
• Fruits and juices
• Low- fat and fat- free cheeses
• Eggs (limit to 3 to 4 per week)

High Purine Foods To Avoid Foods with high concentration of purines include (up to 1,000 mg per 3.5 ounce portions)

• Anchovies
• Brains
• Gravies
• Kidneys,Liver
• Sardines
• Sweetbreads
• Soft drinks
• Beer
• Wine

Medium Purine Foods To Eat In Moderation Foods with moderately high to high purine levels (5-100 mg per 3.5 ounce serving)

• Asparagus
• Bacon
• Beef
• Bluefish
• Bouillon
• Calf tongue
• Carp
• Cauliflower
• Chicken
• Chicken soup
• Codfish
• Crab
• Duck
• Goose
• Halibut
• Ham
• Kidney beans
• Lamb
• Lentils
• Lima beans
• Lobster
• Mushrooms
• Mutton
• Navy beans
• Oatmeal
• Oysters
• Peas
• Perch
• Pork
• Rabbit
• Salmon
• Sheep
• Shellfish
• Snapper
• Spinach
• Tripe
• Trout
• Tuna
• Turkey
• Veal
• Venison

Home Treatment For Gout – Remedies

Cherries For Gout

Eating cherries is a good way to regulate uric acid levels. You can also drink cherry juice made from fresh cherries.

Cherry extract is a powerful home treatment for gout and is a convenient and low cost way to obtain maximum benefits from the compounds in cherries.

Some extracts are more concentrated than others. For the best results try to get a cherry extract that is 500mg per capsule.

Apple Cider Vinegar For Gout

Many people find relief by drinking a mixture of apple cider vinegar and honey. It’s pretty nasty to drink but worth trying.

Mix the following ingredients into an 8 ounce glass of water and drink 3 times a day with meals

• 2 teaspoons raw honey (Optional – not recommended for diabetics)
• 2 teaspoons organic apple cider vinegar (Use an organic ACV which contains the “mother of vinegar”)

Another home treatment for gout using apple cider vinegar is to soak a cloth in undiluted ACV and wrap it around the affected area for at least 15 minutes.

Or you can immerse the toe or other affected area in a vinegar bath made by mixing 1 cup (250 ml) of ACV into 3 cups (750 ml) of water.

Specific gout formulas are also available which can offer relief during an attack.

DISCLAIMER

This information is not intended as a substitute for professional medical advice. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

 Bladder Infection Home Remedies

http://www.new-self-sufficient-living.com/bladder-infection-home-remedies.html

Natural foods and herbs are the basis of bladder infection home remedies. Use the information on this page to help ease the pain of cystitis and prevent further attacks.

Bladder infections can be incredibly painful especially when it comes to emptying your bladder. And they often strike without warning at the worst possible times – late at night or on the holidays when it’s difficult to obtain treatment for “minor” ailments.

But if you’ve ever been left crying tears of pain after using the toilet you’ll know that a bladder infection causes pain that is anything but “minor”.

These suggestions will only help at the very onset of symptoms of a urinary tract infection. Once a bladder infection is in full swing you really do need to get help from your doctor. Once the infection is dealt with, you can take steps to prevent further infections. If urinary tract and bladder infections are left untreated for too long there is a serious risk of complications involving the kidneys.

So with that said, let’s look at some safe and gentle options for dealing with your bladder infections.

Bladder Infection Home Remedies – Cranberry

Cranberries Fight Infection

Cranberry is perhaps the best known remedy. Cranberries stop E. coli, the most common bacterial cause of bladder infections, from attaching to the bladder wall.

Drinking cranberry juice or taking cranberry tablets and drinking plenty of water will allow many of these bacteria to be flushed out of your system quickly, giving your immune system chance to clear up any remaining bacteria.

Cranberry juice is readily available at most large supermarkets. Try to get the unsweetened variety if possible – bacteria feast on sugar so don’t give them any!

Some people don’t enjoy the taste of unsweetened cranberry juice and prefer to take cranberry in pill form. Cranberry tablets are available from health food stores or from on line retailers.

And of course you do have the option of planting a cranberry bush in your garden and enjoying a fresh supply of cranberries to add to your diet.

Incorporating cranberry juice or tablets into your daily routine works well as a preventative measure. As the old saying goes, an ounce of prevention is better than a pound of cure!

Bladder Infection Home Remedies Suggestions

Bladder Infection Home Remedies – Diet

Remove acidic foods from your diet if you have a bladder infection.

Foods such as chicken, peanuts, fish, organ meats and bread will cause an excessive amount of uric acid to form in the blood, making your infection difficult to treat.

Choose non acid forming foods like almonds, carrots, celery, apples, peaches, lettuce, oatmeal and grapes.

Avoid drinking non herbal teas, coffee and alcohol. You should drink plenty of water.

Bladder Infection Home Remedies – Coriander Tea

Corianader tea soothes the burning pain of a bladder infection. It is made with the seeds of the coranader plant not the leaves. Coriander tea really works, I highly recommend it. This short video shows you how to make it.

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Home Remedies For Eczema

http://www.new-self-sufficient-living.com/home-remedies-for-eczema.html

Home remedies for eczema allow you to experiment with simple ingredients to find what works best for your skin.

If conventional treatments have let you down, then look to natural remedies to get some relief.

Avoid using harsh soaps and shampoos. It really is wise to invest in a quality handmade soap or shampoo bar, containing ingredients that have been widely used for many years to relieve eczema.

You might also enjoy making your own soap which you can tailor to your exact requirements.

When you take a bath ensure that the water is just pleasantly warm and use the softest towel you can find, to gently pat your skin dry.

Wear natural fibres next to your skin, like cotton, linen, silk and hemp. These allow your skin to breathe and prevent you from becoming sweaty, which makes eczema worse.

Be careful to choose a gentle, pure soap when you wash your clothes. Normal detergents will likely cause further skin irritation and fabric softeners remain on your clothing so they are a big no, no.

You may have already heard of soap nuts or soap berries. These are an all natural cleansing product, that leaves clothing wonderfully soft. If you can’t find them in your local stores they are easy to find online and they are very economical too.

Maggie’s Soap Nuts. (1 Kilo, 200-400+ Loads) 100% Natural Laundry Soap. Grows on TreesTM. Very Best Quality. America’s Premier Supplier. Wild Harvested! Processed with NO Chemicals or Preservatives.

If stress or anxiety contribute to your condition, learn some relaxation techniques and make calming herbal teas part of your daily routine.

Dr Mercola has some expert advice for eczema sufferers in this video.

Eczema Natural Remedies

As Dr Mercola mentioned in the above video, it is important to make changes to your diet, to allow your skin to heal from within.

Here you’ll find a selection of home remedies for eczema using simple, natural ingredients, to help you find relief. All of the ingredients are readily available, from either your local retailers or online.

Aloe Vera

Aloe vera is rich in anti-inflammatory and antimicrobial agents. It is available in several forms. It has a soothing effect when applied directly to skin as a cream or as theraw plant gel.

The raw gel is the absolute best form that you can use. The phytonutrients are at their most potent when the gel has been extracted only moments before use.

To extract gel from the plant, simply cut off a leaf with a sharp knife. Next place the leaf on a cutting board and slice off the tip and both sides. Place your hand flat on top of the leaf and with the blade in a horizontal position slice the top of the leaf off. Now you can scrape out the gel. Place it into a cup and stir it around a little to break the gel up.

Apply the gel to your skin. There is no need to wash it off, in fact it will create a protective coating over your skin as it drys.

Aloe vera is also available as a juice which you can drink or apply to your skin. Make sure that you choose a juice brand which certifies that the aloe has been extracted using a method which keeps the restorative propertiesof the aloe intact.

Coconut Oil

Coconut oil immediately soothes itching skin and reduces inflammation.

It’s ability to penetrate skin helps to eliminate dry, flaky patches and it’s moisturising properties gets to work on sore, irritated skin.

You can obtain more benefits from coconut oil by adding it to your daily diet. It’s one of the healthiest oils out there.

Chamomile

Chamomile is well known for it’s anti-inflammatory properties and is one of the best knownhome remedies for eczema. It also helps to relieve stress and promote calm when it is drunk as a tea.

It’s easy to brew a cup of chamomile tea and use the warm teabag as a compress to soothe irritated skin.

Chamomile cream applied to the affected area has a very soothing effect.

Calendula

Calendula aids in the quick repair of damaged skin, it has anti-inflammatory, anti-microbial and anti-fungal properties.

Calendula tea, cream and compresses relieve the itching, blistering and flaking associated with eczema.

A product that receives very good reviews from users is California Baby Calendula Cream.

Manuka Honey

Manuka Honey has strong antibacterial properties which help to reduce the risk of infection when skin has been damaged by eczema.

Honey has been used for it’s healing properties for thousands of years.

Manuka honey provides deep moisturising to the skin, which along with it’s anti-inflammatory properties helps to reduce itching, which in turn reduces the skin damage caused by scratching.

We hope that you have found these home remedies for eczema helpful.

Click here to learn about the safe, all natural way to end eczema for good

DISCLAIMER

This information on home remedies for eczema is not intended as a substitute for professional medical advice. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

 Tea Recipe for Colds and Flu

By: Learning Herbs.com

www.learningherbs.com

This cold and flu home remedy is my SPECIAL-Tea :)

...

I felt this cold home remedy and flu home remedy information really needed to be in everyone’s grasp for free. This cold and flu home remedy is such an important part of my “cold regimen” that I want everyone to know about it.

The recipe...

You already have the ingredients in your kitchen!

For years my wife and I have been making this tea whenever we feel something coming on or are already sick. Usually, we curb the cold before it takes hold, but in either case, you’ll find this tea not only gives relief, but also works on stimulating your immune system and warms you up.

The three secret ingredients to my “Special-Tea” are:

1)    Ginger

2)    Lemon juice

3)    Honey

That’s it!

Why ginger, lemon and honey?

Well, you probably know that lemon is high in Vitamin C. It is also full of phytochemicals. These are plant constituents that help boost the immune system and much more.

Ginger and honey are also well documented to help the immune system.

I call this ginger tea with lemon and honey my "Special-Tea!" :)

Here’s what you do: (you may need to experiment with amounts to get the taste that suits you)

   1. Fill up your teakettle and get it boiling.

   2. Meanwhile, grate a one-inch piece of fresh ginger root.

   3. Get a thermos out. I have a quart thermos I use.

   4. Put the ginger in the thermos.

   5. Put a dash of lemon juice in the thermos. A dash is about 4 tablespoons. Actually, it's less of a dash and more of a small splash. :)

   6. Add a dash of honey as well. A dash in this case is about three tablespoons. Hey, a dash means something different to all of us. Basically, add the honey to taste.

   7. When your water is boiled, pour it in the thermos.

   8. Cover it up and let it sit for 20 minutes.

   9. Strain into a tea cup and enjoy!

Alternatives:

If you lack a thermos, you can also just simmer the water in an open pan with the ginger for 15 -20 minutes as well. Add the lemon and honey to the pot AFTER you are finished simmering ginger. Just strain it into your cup. When you want more, just heat it back up. I just like the thermos because when I am sick it’s hard enough just to get up let alone heat something up.

You can vary the amounts as well. Play around so you get a flavor you really like. It tastes great!

Other things I sometimes add:

   1. A few cloves of crushed garlic.

   2. Cayenne powder to taste (enough to break a little sweat)

   3. A few slices of Astragalus root (an important immune system nourisher).

   4. Seaweed. Seaweed is so packed with vitamins and minerals. It’s literally super food.

I don’t add all these at once… They are just variations I’ll use depending on the situation.

 15 medicinal herbs to help cut medical costs -

 Original source unknown

Sinus infections, allergies, common colds, and flu are all culprits to breathing correctly. Sinus congestion and stuffiness brings misery to being sick. Here are my top choices to bring relief and the ability to breathe.