Preparedness 101

 Ten Principles of Preparedness–Part 7

http://www.preparednesspro.com/blog/ten-principles-of-preparedness-part-7/

Water Preparedness

By Kellene Bishop

I admit I worry about the preparedness status of others far too much. However, if there was one aspect that I worry about the most, it would be the lack of proper Water Preparedness.  As I review all of the questions that I’m asked via e-mail and my classes, the water storage photo copyright Preparedness Pro 300x225 Ten Principles of Preparedness  Part 7theme of Water Preparedness seems to be the most rife with fallacies and underestimated planning.  So for starters allow me to be unmistakable on this principle: There will come a day in which you will be very grateful that you have 365 gallons of COVERED drinking water per person in your family. Yes, I know that’s a lot—but compared to what?  Having 40 pairs of shoes is a lot too, but for some reason it’s a bit more acceptable in our society today, even enviable, than having water. That kind of acceptance and prioritization is a little out of whack, don’t you think, considering that water is literally lifesaving on several different levels—shoes, uh, not so much. Yes, I realize that 365 gallons of water per person isn’t exactly an aesthetically pleasing improvement to your land, it’s a lot easier to tolerate than dead bodies. While it’s not an activity that you take care of overnight necessarily, it should certainly be your initial goal in this particular principle of preparedness and here are some of the reason why it’s so vital to the well-being of you, your family AND your community.

One: The brain simply cannot function without it. Your brain is the most water-ladened part of your body.  The distribution of messages and signals to the rest of your body relies primarily on the amount on oxygen and water that your brain has to work drinking water photo co healthnowmedical.com  300x199 Ten Principles of Preparedness  Part 7with. (Think of your brain as the car in a courier service—it’s not going anywhere without the fuel.)  In a time of great stress, you will need every physical asset you can possibly muster, thus having water for the brain is an invaluable investment of your time and space. Here’s an interesting tip. The next time you have to endure a grueling mental or physical exercise, instead of grabbing your can of caffeinated beverage to “get you through”, give water a try. You’ll actually find that you are able to endure the distance of the task far better than you have in the past with your other chemicals of choice, and you’ll find that you’ll recover from the endurance test a lot faster as well.

Two: Water for the proper function of the entire body will prevent permanent physical damage to internal organs. You may have heard the too-often told myth that claims a person will die if they don’t have water for longer than 72 hours. This is indeed a myth though, as was proven during the Haiti earthquake of last year. A man was found among the rubble, very much alive, 11 days after the earthquake hit. No, he didn’t have any water during that time.  While he was still very much alive, the fact of the matter is that your body will suffer physiological damage if without water for more than 72 hours.  So sure, he was alive and able to join some of his family members, but I assure you, that lucky survivor also has permanent kidney or liver damage to show for it. Your heart will pump smoother, your skin will look smoother and softer, your eyesight improve, and your metabolism will work harder in a well hydrated body. So if the thought of potential gloom and doom motivation doesn’t get you on the water bandwagon, at least permit some vain motivation to play a role. *grin*

By the way, the word is WATER, not beverage.  A soda pop or Kool-aid drink does not replace water in any way, shape or form.  It requires so much more energy from your body to extract any beneficial water from such beverages to the point that you’re in a negative nutrition position.  And yes, if you continue in this pattern then physiological damage will take place.

The brain has first shot at all of the water you provide the body.  The reason being is because the cells of the brain must be hydrated in order to function. If they dry out, then they die, period, and cannot be replaced. What’s gone is gone. Caffeine, alcohol, and head and brain Ten Principles of Preparedness  Part 7nicotine are drying agents in your body.  They consume copious amounts of water in order to be shuttled to the proper areas of the body. In other words, they rob your body of water.  This is why when a person has drunk alcohol heavily the night before they will wake up with the proverbial hangover. That hangover is your head screaming for water. So the last thing you should be feeding your body to take the edge off is caffeine or nicotine .  All you’ll end up doing is increasing the glycogen levels in your body and then you’re off to a completely different set of complications.

Three: Our bodies expire two quarts of water per day via urination, perspiration, and breathing. You’re losing the necessary water content of your body at the rate of two whole quarts per day. If you’re not at least replacing those two quarts then your body will suffer physiological damage as well and if such habits persist, then such damage will be permanent. A lot of my research on water over this past year has even indicated that many mental illnesses can be helped dramatically with the constant consumption of water and that many of such illnesses are simply the consequences of a poorly hydrated body.  In fact, there’s one well-known author by the name of Dr. F. Batmanghelidj, MD, who has successfully studied the impact of water consumption as a remedy for chronic depression and even cancer.  If we practice diligently hydrating our bodies now, then even when a serious crisis comes our way in the future, we’ll be able to endure it far better if we’re not starting out with a water deficit in our body. At the very least everyone age 12 and up should be drinking at least two quarts of pure and simple water per day, just to stay on top of the needs of our bodies. Anything less is like running that same quart of oil through the engine again and again and again.  Why BE a filter when you can make it so much easier on yourself and drink your water?

Four: Water is vital to hormone balanceDepression, diabetes, ovulation, thyroid issues—all are complicated when the hormones are out of balance. Without water, it’s absolutely impossible for our hormones to regain their proper balance. For example, if the brain doesn’t get sufficient amount of water, it will instead demand glycogen and spike the sugar levels of our blood. Insulin is a hormone and it’s a very influential hormone. It hasn’t a chance at working properly in a dehydrated body. There’s not a day in your life in which you couldn’t benefit from a more healthy hormonal function. During a crisis is definitely not the time I would human digestion photo co ca medicalnews.com  300x250 Ten Principles of Preparedness  Part 7suggest experimenting with that fact.

Five: Water is critical to proper digestion. While there are many who believe food may be more important than water, such persons will re-think that strategy once they find themselves in gripping abdominal pain as the result of their sudden change in lifestyle full of  fiber-rich meals.  There are many of you who are planning on indulging in more hearty fiber and freeze-dried and dehydrated foods when things get really bad.  That’s great, except you’re going to need to hydrate your body even more than just the 2 quarts a day to compensate for that change unless you want to literally die as a result of that change in diet. Nothing moves in your body without water. Not the food, not your blood, not even air. You might as well try to live a life without love as to try and make a body work without it–and lots of it!

Six: Having sufficient COVERED drinking water on hand is the only way to prepare against potential biological exposure which threatens to harm all open water sources; and depending on the intensity thereof, even the in-ground water sources. Preparing to meet ones needs with an open water source really isn’t preparing; it’s hedging and hoping.

These are just a few of the reason to have plenty of water on hand for each person in your household. If you’re only storing one gallon of water per person per day, keep in mind that just to break even in our physiological functions we need to consume two quarts daily; so you can see how 1 gallon per person, per day,  is barely a “drop in the bucket” of the potential needs. In addition to this gallon of water storage myths milk jugs photo co preparednesspro 300x192 Ten Principles of Preparedness  Part 7drinking water (which may also meet the majority of your cooking needs), there is also the water necessary for sanitation. I won’t get into the gruesome details, but regardless of how “hard core macho” you think you are, it’s imperative that you bathe regularly and you wash your clothes regularly–not to mention the handling of the waste.

When your body perspires, it’s doing so by shooting toxins out of your pores. So basking in those toxins for weeks at a time isn’t exactly going to make  you suitable to be on the cover of Fit Magazine.  One person practicing poor sanitation has the potential to wipe out an entire community within a 50 mile radius in less than 30 days.  Again, those blue 55 gallon barrels may not look like much, but they are a heck of a lot easier to tolerate than piles of dead bodies. Additionally, I realize that paying $40-$100 for such containers may not sound like a good investment, but by comparison did you ever consider the price of a medical procedure that promised to make the pain go away, help the body function better or preserve a person’s life?  I didn’t think so. Yeah, tally the difference between a life without water and the financial demands of having plenty on hand. I think you’ll easily see that it’s a no-brainer.

So how about we get our necessary water, practice proper storage methods,  AND faithfully use it now  in our daily lives and keep it in its  proper perspective and start giving it the attention it deserves.

Obviously, there are myriads of other ways to store water such as in buried tanks in the back yard, one 2-liter bottle at a time, etc. etc.  I only beg you to be wise about such methods.  Be sure that you can stake your life on the WAY that your store your water and the AMOUNT of the water you store, because I assure you, someday that’s exactly what will be at stake.

Ten Principles of Preparedness Part 1: Spiritual Preparedness

Ten Principles of Preparedness Part 2: Mental Preparedness

Ten Principles of Preparedness Part 3: Physical Preparedness

Ten Principles of Preparedness Part 4: Medical Preparedness

Ten Principles of Preparedness Part 5: Clothing and Shelter

Ten Principles of Preparedness Part 6: Fuel

 Circle of friends The importance of other people in our preparedness plans

Circle of friends 

 The importance of other peoplein our preparedness plans

Backwoods Home Magazine

 By Claire Wolfe

  

Hardcore survivalists cherish what I call the "George Romero Scenario." It goes like this: The proverbial poop has hit the propeller. Cities collapse into chaos. But we, the prepared, are...well, we're prepared. We hunker in our rural bunkers, clutching our Super Whiz-Whacker 3000 combat arms, eagle-eyed and ready for any eventuality. We boldly fend off wave after ravenous wave of starving city folk who stagger at us like unstoppable zombies in a Romero horror flick. These zombies crave not our living flesh, but our six-gallon, mylar-lined superpails of dried lentils, our root cellars full of last year's carrots, and our genuine, federally issued Meals Ready to Eat.

Well...maybe.

Seriously, it could happen. I can laugh about it now only because I spent so many years envisioning it myself.

We buy into the Hollywood-fed lone-wolf image. Our society is no longer built on everyday trust and neighborly reliance. The world is full of unfriendly strangers. If the other guy doesn't take care of himself...well, then to hell with him. It's dog eat dog. Survival of the fittest.

Us or them!

And it's true; in any major, long-term disaster, prepared people genuinely could face "zombie" threats from the desperate unprepared. But those threats—as we shall see further down—are likely to take a form that George Romero wouldn't find very cinematic.

The fact is, for most of us rural people, one of the biggest things we're going to face in event of a major or minor disaster is this: a need to cooperate with others who are in the same boat and who share similar privations.

Other people are not the enemy. They may be our lifeline—and we theirs. We need a circle of well-prepared friends more than we're likely to need a .50 cal long-range scoped rifle with a muzzle brake that has "Have a nice day" carved into it.

Making connections

Here's a preparedness truth we should all tattoo on our minds: No matter how well prepared we think we are, we will lack something. It may be something obvious. It may be something obscure. It may be something we forgot to prepare for. It may be something we had that got lost, damaged, or used up. But we will lack something.

My isolated corner of the world got hit with a horrific windstorm a few months ago. Nothing moved or functioned for days afterward. Every one of my off-grid neighbors ran out of gasoline for their generators and chain saws.

A friend of mine once needed to administer first aid following an earthquake. When he opened his recently store-bought first-aid kit, he discovered that items in it were years beyond their expiration dates and that liquids had leaked all over the bandages and dried into a disgusting crust.

After the big windstorm I smacked into a different kind of problem. Physically I was fine. I had heat, food, shelter, and safety. But emotional numbness made it hard to make decisions. If not for a resourceful neighbor who offered to trade his chainsaw and fence-repair skills for the remnants of my damaged yurt, I might still be sitting here staring stupidly at storm wreckage. I lacked something I could not buy.

The government would ask us to turn to them when our own preparedness fails. But waiting for FEMA or the National Guard delays help. Telling us to wait tells us to be passive. It tells us to rely on "experts" and outsiders. That's exactly what we don't need when everything suddenly goes to hell on us.

The government asks us to behave like dependent children at exactly the moment our best adult skills are demanded of us.

I was lucky to have a hardworking young neighbor to trade with. But it was luck. Well, not 100 percent luck. I was smart enough to live in a community with a strong ethic of mutual help. Smart enough to have the kind of friends who carry chainsaws in their trucks.

Yet it was luck for the whole community that the gas stations started functioning just a few days later. Luck that the grocery store didn't run out of food. Luck that very few people were injured. And this is the kind of luck we simply can't count on.

We need to start preparing to count on each other. We need to get together with neighbors and friends and enhance each other's preparedness—not out of altruism, but out of pure practicality. We need to do it so that we'll all be better off in a crunch.

What are some of the specific things we might do?

Well, obviously, we don't go off and tell just anybody, "Hey, here's where I keep my year's supply of #10 cans, and by the way, my silver coins are buried fifty paces southwest of the old oak tree. Now show me yours."

We can start simply and emphasize the practical.

If some real disaster has recently struck our area, the aftermath gives us a perfect opportunity to go to our neighbors and do a mutual reality check. What did we run out of? What could we have used? Where did we screw up? What could we do differently next time? Without ever appearing to organize any sort of "mutual preparedness league" we can start coming to agreements: I can store extra gasoline for you in my shed (with a dose of Sta-Bil, of course). Since you have better first-aid skills, can you help me build up a better medical kit?

If your area has basked in sunshine and prosperity with no disasters in near memory, this is still a good time to approach neighbors because so many people are worried about the state of the larger world. They're worried about climate change bringing stronger and more frequent storms. They're worried about fuel shortages. They're worried that the economy might collapse. Worried that some politician will make one too many stupid decisions and bring war and terror on our heads. So the opening is there to talk about preparedness. (And really, stick to preparedness; try not to spend too much time ranting about political idiocy or vast global conspiracies no matter how large such things loom. The idea is to do something practical on a neighborhood level, not rehash what's being done in Washington, DC, or Davos, Switzerland.)

Without fanfare, we can start practicing mutual preparedness.

  • Instead of selling your farm-fresh eggs, produce, honey, or meat to your neighbor, start seeing what that neighbor might have to barter for them. Barter could be more useful than money in a serious disaster, plus bartering gives you a better chance to gauge each other.
  • Get involved in a food co-op or create one of your own. If your neighbors aren't receptive to the notion of disaster preparedness, they may be open to the idea of organically grown crops, hormone-free meats, or bulk food purchases on a budget. The end result is the same: you establish a cooperative network based on one of the chief elements of preparedness: food.
  • If somebody in your circle has a pick-up truck and others don't, the truck owner can offer to transport group purchases of preparedness goods for a small fee or, again, for barter.
  • We can sign up for and commute to skill-building classes together, whether that means auto maintenance, home canning, or defensive shotgun use. Staying motivated is always easier when we're committed to somebody else, as well as to the activity.
  • Start consciously offering to do things for your neighbors and asking them to do things for you—even if you can actually take care of everything yourself. It's a good way of getting to know each other's skills, and learning whom you can trust and whether you yourself are trustworthy.
  • If somebody close to you feels unable to prepare for disaster, see how you can change that—not by badgering, but by helpfulness and gentle persuasion. People may say they're too poor, too unskilled, or just not interested. But just as everybody is vulnerable to some form of catastrophe, so virtually everybody can make some level of preparation—even if it's only buying a Coleman lantern at a garage sale or laying in a case of mac & cheese.
  • And speaking of garage sales...there's another way to make preparedness mutual without turning it into a big wing-nut project. Make a regular Saturday morning adventure out of going garage saling with people you see as your most important "preparedness buddies." Enjoy the challenge of hunting for old camp stoves, propane heaters, tents, gear packs, tools, how-to books, and anything else that might enhance preparedness. Doing this not only improves your own preparedness, it yields emergency barter goods or goods that you can give away at need to close friends. Doing it with others makes it more fun and helps cement bonds.
  • With those you most trust, talk openly about others in your neighborhood or your circle of acquaintances who might present the biggest problems in crunch time—those who will be clueless about fending for themselves. Those potential problem people might be innocent—old ladies, disabled people, or families with small children and precarious finances. On the other hand, those potential problem people might be real troublemakers—known thieves or chronic freeloaders.

The mention of troublemakers takes us back full circle to the George Romero scenario.

Our own private zombies

Yes, back to those "zombie" attacks. It's true they can happen. But in anything less than a total "collapse of civilization as we know it" scenario, the zombies are likely to be fewer in number and come from our own families or neighborhoods. They are likely to be the chronically unprepared. Or the local sociopaths. Or maybe even the codgers whose Social Security checks didn't arrive (and who couldn't have cashed or spent them if they did arrive because nothing is functioning).

Case in point: I have an enviably well-prepared friend. Call him Bob. He has a ne'er-do-well, completely unprepared brother. For years Bob urged lazy bro at least to lay in a few supplies and build a few skills. Bro finally looked around and said, "Hey, don't worry about it. If anything goes wrong, I'll just move in with you."

It was one of those "sounds like a joke but really isn't" remarks. But it woke Bob up. "It's easy," he says, "maybe it's even satisfying, to imagine that if a freeloading relative shows up at your door in hard times, you'd send him packing. But I realized I wouldn't. Blood ties, family pressure—perhaps even just the need to have another person to defend my home; for whatever reason, I knew that if it came down to it, I'd have to take my brother in."

In other cases, the "zombies" may be good people caught unawares.

Case in point: My friend Samantha lives on a hill above a tsunami zone. Shortly after the national wake-up call of Hurricane Katrina, Samantha received a state government brochure outlining tsunami evacuation routes for her area. "I wasn't at all surprised," she told me, "to see my road designated as one of the escape routes. That was a no-brainer. But I was flabbergasted—dumbstruck—knocked over by a feather—to see a big red "ASSEMBLY AREA" marked on the map right next to my house."

Samantha went outside and looked around, just in case she'd missed something in the last 10 years. Nope, she remembered right. There was no "assembly area." No park, no parking lot, no meadow, no shelter. There wasn't even a wide spot in the road. Nothing but steep, ruggedly wooded hills.

The only flat spot was...Samantha's front yard.

Samantha goes on, "Making my property an ‘assembly area' was probably the work of some bureaucrat inside a windowless building 200 miles from here. That person didn't even know or care what the terrain was like or whether anybody lived here. But the consequence is that I've been designated to play host."

Samantha, who is well armed, considered the George Romero scenario. She mulled alternatives like opening her gate only for those who arrive with their own emergency kits while holding others off with a gun. "But I knew that wasn't likely to work. And besides, I knew that I personally couldn't do it. If the disaster ever happens, these will be my neighbors rushing up this road, looking for a place to wait out the catastrophe. They'll be members of my community. Of course I'm going to let them in. I'd expect them to do the same for me if the situation were reversed."

The solution for both Bob and Samantha? Stretch the budget a little further. Lay in a little extra. Should the infamous excrement ever impact the airfoil, Bob will have the satisfaction of making his ne'er-do-well brother do night-time guard duty and hand-grind wheat berries. Samantha will hand each refugee a few cans of beans (bought cheap at a fall canned-goods sale) and tell them, "Eat ‘em cold and make ‘em last until the Red Cross gets here."

Of course it's possible that you might have to use your Super Whiz-Whacker 3000—or grandpa's old Mossberg—against the dreaded "zombies." But if so, chances are that those zombies will live a mile from your house, rather than be refugees fleeing a city 50 miles away. In that case, again, your neighbors can be a godsend as you watch over each others' property and share mutual awareness of threats.

Samantha's also right that the shoe can easily be on the other foot. The best prepared can be forced into dependency. All you have to do is look at the homeowners of New Orleans who were adequately stocked and ready to stay and protect their houses when Hurricane Katrina struck. How many of them were driven out by floodwaters or forced to leave everything behind by the "I'm from the government and I'll help you whether you want help or not" crowd?

Many went from being prepared to being vulnerable refugees at the point of a gun—and they couldn't shoot back because the raiding gunmen wore badges.

So if things go really wrong, those dreaded Others of Romero Scenario fame may not be mindless, desperate zombies escaping urban hell. They may, depending on the fates, beus.

 

And the best way we can ensure otherwise is to turn to those much-better-known Others, our friends and neighbors—the people who can help us out or, if need be, take us in. 

 Goals to Preparedness

http://www.azprepper.com/blogs/goals-to-preparedness.html

Sometimes the whole idea of preparedness gets overwhelming, particularly to someone who is just getting started. Often times, it is so overwhelming that they give up before they get started. But this shouldn't be the case. In fact, there will never be a time when you are fully prepared. It is much more than just collecting a few things like food storage, camping and survival equipment and other resources. It is a lifestyle... a lifetime of learning skills, gaining knowledge, becoming a better stewart of resources, becoming a problem solver, utilizing resources and understanding your environment. And it's fun!

But it is impossible to just decide to be prepared and then accomplish this overnight. It takes many, many steps. Sometimes big steps, sometimes very tiny steps. But they are steps and this should be the first realization.

Many people, particularly these days do not have a lot of resources to go out and start buying truckloads of food, tents, survival supplies, camping equipment, water purification systems, solar panels, etc. These things are end goals, not today's goals. Start simple. Start with what you can afford, a little at a time.

Food storage is one of the most important (in my opinion) goals a person should have on their preparedness checklist. And this should be accomplished with wisdom. Start simple. Begin with a goal of getting 90 days supply of food you eat stocked in your cupboards and pantry. How do you do this? Whenever you go shopping at the grocery store, buy an extra can or more (if you're able to) of what you are already buying. This may only be $1 extra, or it could be more. NEVER go into debt to do this. But if you do this every time you go grocery shopping, you'll notice that you will very quickly have your 90 day supply. And the best part is that you will never even notice it in your bank account.

Next would be your longer term food storage. This is very similar to the 90-day supply. When you make trips to stores like Costco, Sam's Club or other warehouse stores, buy a bag of staple foods such as flour, sugar, rice, beans or other similar items. These come in 5 lb, 10 lb, 25 lb and 50 lb bags. Find a local store (often bread supply stores or provident living stores) and get a 5 or 6.5 gallon bucket. These stores often sell oxygen absorber packets as well (or you can get them online). Then just poor the items in the bucket, putting oxygen absorbers throughout the bucket (1 absorber per gallon) and seal the bucket. Write the contents on the side as well as the date. It's as simple as that! There are plenty of sites (like http://www.ldspreppers.com/forum) that discuss the details of the process. But it's something that can be done a little at a time. And now you can even buy buckets already prepared for you at Costco and Sam's Club with wheat, oats and other items which will last for 30+ years. Pick one up every once in a while when you have money. As you start to accumulate these things, you'll need to take inventory and fill in the gaps of what items you need more of and what you have a sufficient amount of. It's a step-by-step process and it's extremely simple. Just do a little at a time, when you can afford it. Baby steps will result in accomplishing this goal.

Knowledge is one of those things that can cost the least but is hardest to accomplish. It is true that there is training that is critical to have and costs money (like that offered at http://www.pipehitterstactical.com) but a lot of knowledge can be obtained for free. The library has a lot of books about edible plants, first aid, survival, canning and bottling items, gardening, raising animals, primitive tool making, fire making methods, etc. You could spend years reading about these things for free. The Internet also has a lot of great information (although there is just as much bologna out there as well... beware). Once you have gained some knowledge, go out and try it out yourself. Learn what works and doesn't work. Try one thing at a time a month. For instance, decide you're going to try to bottle something this month. Learn about how to do it. Ask people who have done it. Get what you need and bottle something... whether it be jam, chicken or some peaches. Just do something. Once you've done it, you know how to do it. Funny how that works. Then try something else, while continuing to do what you just learned. For instance, decide you're going to bottle something new every month this year. If you did this every month, adding another skill each month as well, you'd have a great foundation. And before you know it, you'll be teaching others and they'll be looking at you as the expert.

Another great way to accomplish goals in preparedness is to set some goals with others. If you'd like to learn how to do something or would like to accomplish a goal, set that goal with a friend or family member. Then together you can accomplish it. This not only helps both you and your loved ones get prepared together, it's fun and rewarding. And if you've already learned how to do something, offer to teach others what you've learned. You don't have to be an expert, just willing to share what you already know and get people moving in the right direction.

Soon you'll start to find other items and/or skills that you need which are specific to you and your area. These things could be hunting and trapping equipment and skills, camping equipment, raising animals, gardening, living off the grid, being able to live in the wilderness with limited tools, or simply getting in shape and being able to backpack and hike. But the funny thing is that although these things may be preparedness focused, they are great fun, healthy, rewarding and can be a family bonding experience if properly accomplished.

Getting healthy and getting in shape should be a goal for everyone whether they be preparedness minded or not. Even this starts with one step at a time. The first step may be to get off your couch and walk to your mailbox and back. Then to the end of your street. Next around the block. Maybe then run to your mailbox and back. One step at a time and you'll find yourself getting healthier and healthier. And make choices one at a time. Choose not to have that desert, just this once. Then make a good choice the next day. Then another and another. Little by little you'll find that these simple steps have amounted to great accomplishments. It is true in all areas of our lives, whether it be preparedness, health, relationships or even our own spirituality. A little at a time...

So sit down, write down what you'd really like to learn that could be associated with preparedness and get started. A little at a time over a long period of time can amount to a mountain. And while you're doing it, get others excited as well. Have fun together and good luck!